Great question! Coaching is like having a supportive guide who helps you focus on where you want to go and how to get there. While therapy often looks at healing past wounds, coaching is all about the here and now finding your strengths, setting goals, and moving forward with confidence.

If you’re feeling stuck, curious about growth, or ready to make changes but unsure where to start, coaching can be a fantastic fit. You don’t need to have it all figured out—I’m here to help you discover new perspectives and take small, meaningful steps.

Think of it as a relaxed, honest conversation focused on you. We’ll talk through what’s going well, what’s challenging, and together we’ll come up with practical next steps. You’ll leave feeling clearer, motivated, and ready to act.

Everyone’s journey is unique! Some folks find just a few sessions make a big difference, while others enjoy ongoing support over time. We’ll chat about what feels right for you and tailor the plan to fit your goals.

Absolutely! Creating a safe, trusting space is super important to me. Everything we discuss stays just between us.

Totally up to you! Many people start with a single session to see how coaching feels, then decide if they want to continue. Packages are a great way to keep the momentum going if you want deeper support.

Yes! Online coaching makes it easy to connect from wherever you are—no need to worry about travel or fitting sessions into a busy schedule.